Definition of weight loss and proven natural weight loss recipes

natural weight loss recipes

Obesity and weight gain are one of the most debilitating and exhausting problems for both sexes. There are many methods that many people use to lose weight, such as diets, exercise, and herbal drinks, and there are many people who have lost hope of losing weight in the way they want to. They follow a variety of methods and resort to surgery to get the desired results, but it is a means that are dangerous to health and expensive, too, and the best ways to lose weight is a healthy diet with exercise, In this article we will mention some exercise and herbal drinks that help to lose weight.

Herbal drinks to lose weight

Boil a glass of water and add a little honey, add half a lemon juice, a teaspoon of ground ginger and mix well, then drink. Mix a teaspoon of ground cinnamon, with a teaspoon of ground ginger, and put them in a cup of boiling water, then add honey to sweeten the drink, and then eat on a stomach full so as not to cause heartburn in the stomach. Mix lemon juice with warm water and drink it in the morning on the saliva, after eating fatty meals.



Ways to lose weight by sport

Walking: Walking is one of the simplest and easiest types of sports that do not require training or rooms to practice, and it is inexpensive.

Walking fast and for an hour a day is one of the things that increase the burning of calories in the body.

Jogging: It is a sport that burns body fat and reduces weight in addition to consuming the body for a large number of calories, and jogging is one of the best types of sports that lose weight in a short time with a diet without any side effects.

Swimming: Swimming has many health benefits, it helps to lose weight and excess
muscle and thus give the body the ideal strength and strength.

Weightlifting: There are many who believe that the sport of weightlifting to build body and strengthen muscles only, which is a misconception. exercise weight lifting exercises tighten the muscles and buttocks and abdomen. when lifting weights and a large number of movements in contrast to muscle building, which is lifting heavy weights and a few times.