DAILY EXERCISES FOR SOUTH AFRICAN WOMEN TO KEEP THEIR BODY SPORTIVE AND REDUCE THEIR HEAVY WEIGHT
THE BEST EXERCISES FOR SOUTH AFRICAN WOMEN TO GET RID OF THEIR FAT;
most of south African women have alot of fat in their body so women suffering from many problems, such as they can’t walk for far places,they can’t wear clothes they love.
fatty south African women have untrue age because their own fat and their skin look very old.
so in this topic we speak about the best exercises you should do more to get rid of their fat and to be sport and healthy south African women in all time, by exercises you look sexy and attractive women.
Best Exercises you should doTo Reduce Belly Fat:
- Crunches
- Twist Crunches
- Side Crunch
- Reverse Crunches
- Vertical Leg Crunch
- Bicycle Exercise
- Lunge Twist
- Rolling Plank Exercise
- The Stomach Vacuum
- Captain’s Chair
- Bending Side To Side
- Walking
- Running
- Jogging
- Cycling
- Swimming
- Expert Tips
-lunge twist
nothing can burns belly fat faster than crunches;
you do it by;
- Lie down flat on a mat with your knees bent and feet on the ground. Alternatively, you can also lift your legs off the floor at a 90-degree angle. (See picture).
- Lift your hands and place them behind your head, or keep them crossed on your chest.
- Inhale deeply, and as you lift your upper torso off the floor, exhale.
- Inhale again as you get back down, and exhale as you come up.
- Do this for 10 times as a beginner.
- Repeat another two to three sets
Bicycle Exercise:
you can do this exercise as you like every day by;
- Lie on the floor and keep your hands either by your sides or behind your head as you do in crunches.
- Lift both your legs off the ground and bend them at the knees.
- Bring your right knee close to your chest, keeping your left leg away.
- Now take your right leg away and bring your left leg close to your chest.
- Keep doing this as if you are paddling a bicycle.
there are many exercises to reduce your belly fat like
-running
-swimming
