Turkey sausage and rice recipe

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Turkey sausage and rice recipe


the ingredients:
3 ounces low-fat, low-sodium turkey sausage
2 tablespoons of olive oil
1 clove garlic, chopped
1/8 cup chopped red onion
the recipe:
1/8 cup of cayenne pepper, chopped
1/4 cup of broccoli, fresh or frozen
1/4 cup low-sodium chicken stock 58g
1/4 cup brown rice